Zinc

Zinc is a crucial mineral involved in numerous biological processes including immune response, cellular metabolism, and tissue repair. It supports the function of over 300 enzymes and plays a vital role in growth and development. Zinc deficiency can impair immune function, delay wound healing, and cause growth retardation. Supplementation with zinc is commonly used to reduce the duration and severity of common colds and to support skin health. It is also important for reproductive health and cognitive function. However, excessive zinc intake can interfere with the absorption of other minerals such as copper.

Zinc acts as a catalytic, structural, and regulatory ion in numerous enzymes and transcription factors. It influences immune cell function by supporting the development and activation of T-lymphocytes and modulating inflammatory responses. Zinc also plays a role in DNA synthesis and cell division, which are critical for tissue repair and growth. Its antioxidant properties help protect cells from oxidative damage.