Supplement Guide

Supports muscle protein s…Reduces muscle soreness a…May decrease exercise-ind…

⚡Moderate Evidence

BCAAs

Branched-Chain Amino Acids (BCAAs) consist of leucine, isoleucine, and valine, essential amino acids that support muscle protein synthesis and reduce exercise-induced muscle damage.

Performance · Powder/CapsuleLearn More →

⚡Strong Evidence

Beta-Alanine

Beta-Alanine is a non-essential amino acid that enhances muscular endurance by increasing muscle carnosine levels, buffering acid buildup during intense exercise.

Improves muscular enduran…Delays muscle fatigueEnhances high-intensity e…

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⚖️Moderate Evidence

CLA (Conjugated Linoleic Acid)

CLA is a naturally occurring fatty acid found in meat and dairy products, known for its potential to reduce body fat and improve lean muscle mass.

May reduce body fat perce…Supports lean muscle rete…Potential anti-inflammato…

Weight Management · Softgel CapsuleLearn More →

⚡Strong Evidence

Caffeine

Caffeine is a natural stimulant that enhances alertness, focus, and physical performance by blocking adenosine receptors in the brain.

Enhances mental alertness…Improves endurance and ae…Increases strength and po…

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🔄Strong Evidence

Casein Protein

Casein protein is a slow-digesting milk protein that provides a sustained release of amino acids, supporting muscle recovery over several hours.

Provides sustained amino …Reduces muscle protein br…Supports overnight muscle…

Enhances nitric oxide pro…Reduces muscle fatigueImproves aerobic and anae…

⚡Moderate Evidence

Citrulline Malate

Citrulline Malate is a compound combining the amino acid citrulline and malic acid, known to enhance nitric oxide production and reduce muscle fatigue.

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🔄Moderate Evidence

Collagen Peptides

Collagen peptides are hydrolyzed collagen proteins that support connective tissue repair, joint health, and skin elasticity.

Supports joint and tendon…Improves skin elasticity …Reduces joint pain and st…

Increases muscle strength…Enhances high-intensity e…Promotes muscle mass gain…

⚡Strong Evidence

Creatine Monohydrate

Creatine Monohydrate is a widely researched supplement known for enhancing strength, power, and muscle mass by increasing phosphocreatine stores in muscles.

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⚖️Strong Evidence

Fiber Supplements

Fiber supplements provide soluble and insoluble fibers that promote satiety, improve digestion, and support healthy weight management.

Increases satiety and red…Supports healthy digestio…Helps regulate blood suga…

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🔄Moderate Evidence

Glutamine

Glutamine is a conditionally essential amino acid that supports immune function and gut health, and may aid muscle recovery after intense exercise.

Supports immune system fu…Promotes gut health and i…May reduce muscle sorenes…

Supports fat oxidation an…Boosts metabolic rate and…Rich in antioxidants that…

⚖️Strong Evidence

Green Tea Extract

Green Tea Extract is derived from the leaves of the Camellia sinensis plant and is rich in antioxidants, particularly catechins, which support metabolism and fat oxidation.

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⚖️Moderate Evidence

L-Carnitine

L-Carnitine is an amino acid derivative that plays a critical role in transporting fatty acids into mitochondria for energy production, supporting fat metabolism.

Supports fat oxidation an…May improve exercise perf…Reduces muscle soreness a…

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Supports muscle relaxatio…Promotes healthy nerve fu…Helps regulate blood pres…

Magnesium

Magnesium is an essential mineral involved in over 300 enzymatic reactions, supporting muscle and nerve function, energy production, and bone health.

Health · TabletLearn More →

🔄Strong Evidence

Omega-3 Fish Oil

Omega-3 fish oil supplements provide essential fatty acids EPA and DHA, which have anti-inflammatory properties that support recovery and joint health.

Reduces exercise-induced …Decreases muscle sorenessSupports joint and cardio…

Recovery · CapsuleLearn More →

⚡Moderate Evidence

Pre-Workout Blends

Pre-Workout Blends are multi-ingredient supplements designed to enhance energy, focus, endurance, and performance during exercise.

Increases energy and aler…Enhances muscular enduran…Improves focus and mental…

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Supports digestive health…Reduces incidence and dur…Enhances immune system fu…

Probiotics

Probiotics are live microorganisms that provide health benefits by supporting gut microbiota balance and digestive health.

Promotes satiety and redu…Supports muscle preservat…Convenient source of high…

⚖️Strong Evidence

Protein Bars and Shakes

Protein bars and shakes provide convenient, high-protein nutrition to support muscle maintenance, satiety, and weight management.

Weight Management · Bar/ShakeLearn More →

🔄Moderate Evidence

Tart Cherry Extract

Tart cherry extract is derived from Montmorency cherries and is known for its antioxidant and anti-inflammatory properties that aid muscle recovery.

Reduces muscle soreness a…Decreases oxidative stres…Improves recovery time

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Reduces inflammationActs as a powerful antiox…Supports joint health and…

Turmeric/Curcumin

Turmeric is a spice containing curcumin, a compound with potent anti-inflammatory and antioxidant properties.

Supports bone and teeth h…Boosts immune system func…May improve mood and redu…

Vitamin D3

Vitamin D3 is a fat-soluble vitamin essential for calcium absorption and bone health. It also supports immune function and mood regulation.

Supports rapid muscle rep…Rich source of essential …Enhances recovery and red…

🔄Strong Evidence

Whey Protein

Whey protein is a fast-digesting protein derived from milk, commonly used to support muscle recovery and growth post-exercise.

Enhances immune system fu…Supports wound healingPromotes healthy skin

Zinc

Zinc is an essential trace mineral important for immune function, wound healing, and DNA synthesis.