Insights, tips, and stories about fitness, AI, education, and solving problems.
You cannot deadlift your way out of a foggy mind, and you cannot meditate your way out of a weak body. Here is how I think about training the whole human in 2026.
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At 55, I am writing more production code than I did at 35. Here is the honest playbook for using your decades of experience as an asset, not a liability, in a tech career change.
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Twenty years in education taught me how humans actually learn. AI taught me how to deliver that learning at scale. Here is what happens when you put the two together.
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The internet is now a hall of mirrors. Here is the framework I teach my family and my students for spotting what is real, what is spun, and what is straight-up fake.
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Generic programs are dead. Here is how AI-driven coaching reads the signal in your data and delivers a plan that actually moves the needle on your personal records.
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After nearly dying from sepsis in late 2024, I came to a sobering realization: decades of faithful exercise may have helped save my life. This is what recovery taught me about resilience, pain, and the true value of fitness.
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Meet TruthLens - our AI-powered Chrome extension that helps you identify fake news and misinformation in real-time.
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Discover how artificial intelligence is transforming personal fitness with personalized, adaptive training programs.
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Introducing FitnessGeek Solutions - where we combine fitness expertise with cutting-edge technology to solve your problems.
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