Nutrition Guide

Diet Plans

Explore 12 popular nutrition approaches with macro breakdowns, sample meals, and science-based ratings to find what works for you.

Showing 12 of 12 diet plans

💚Easy

Anti-Inflammatory Diet

Eat to fight inflammation and feel better.

A diet rich in foods that reduce inflammation, emphasizing fruits, vegetables, whole grains, and healthy fats to promote overall health.

P: 25%C: 45%F: 30%

Health · Strong ScienceExplore →

🔥Strict

Carnivore Diet

All meat, all the time.

A zero-carb diet focusing exclusively on animal products, eliminating all plant-based foods. It emphasizes meat, fish, and animal fats for fuel.

Weight Loss · Limited ScienceExplore →

💪Moderate

IIFYM (If It Fits Your Macros)

Flexible dieting by tracking your macronutrients, not just calories.

A flexible dieting approach that focuses on meeting daily macronutrient targets rather than restricting specific foods.

P: 30%C: 40%F: 30%

Muscle Gain · Moderate ScienceExplore →

🌿Moderate

Intermittent Fasting

Cycle between eating and fasting for metabolic health.

An eating pattern that alternates periods of fasting and eating, focusing on when to eat rather than what to eat.

P: 25%C: 40%F: 35%

Lifestyle · Strong ScienceExplore →

🔥Strict

Keto Diet

Burn fat by switching your body to fat-burning mode.

A very low-carb, high-fat diet that shifts the body into ketosis, where fat is used as the primary energy source instead of carbohydrates.

P: 20%C: 5%F: 75%

Weight Loss · Strong ScienceExplore →

💪Moderate

Low-Carb High-Protein Diet

Cut carbs, boost protein, fuel muscle.

A diet that reduces carbohydrate intake while increasing protein consumption to support fat loss and muscle maintenance.

P: 40%C: 20%F: 40%

Muscle Gain · Strong ScienceExplore →

💚Moderate

Mediterranean Diet

Eat like the Mediterranean for a heart-healthy lifestyle.

A balanced diet inspired by traditional eating habits of Mediterranean countries, emphasizing whole foods, healthy fats, and plant-based ingredients.

P: 20%C: 40%F: 40%

Health · Strong ScienceExplore →

🔥Moderate

Paleo Diet

Eat like a hunter-gatherer for natural nutrition.

A diet based on foods presumed to be eaten by early humans, focusing on whole, unprocessed foods and excluding grains, legumes, and dairy.

P: 30%C: 30%F: 40%

Weight Loss · Moderate ScienceExplore →

💚Moderate

Plant-Based/Vegan Diet

A diet that excludes all animal products, focusing on fruits, vegetables, grains, legumes, nuts, and seeds. It promotes health, ethical, and environmental benefits.

P: 20%C: 60%F: 20%

Health · Strong ScienceExplore →

🔥Moderate

Reverse Dieting

Slowly increase calories to boost metabolism.

A strategic approach to gradually increase calorie intake after dieting to restore metabolic rate and prevent fat regain.

P: 30%C: 40%F: 30%

Weight Loss · Moderate ScienceExplore →

💚Strict

Whole30

Reset your body in 30 days.

A 30-day elimination diet focusing on whole, unprocessed foods to identify food sensitivities and improve health.

P: 30%C: 35%F: 35%

Health · Moderate ScienceExplore →

💚Moderate

Zone Diet

Balance your hormones with a perfect 40-30-30 macro ratio.

A diet that balances macronutrients at every meal to control insulin and inflammation, promoting weight loss and health.

P: 30%C: 40%F: 30%

Health · Moderate ScienceExplore →