FitnessGeek Solutions — Cooper 12-Minute Run/Walk Test
Cooper 12-Minute Run/Walk Test
The Cooper test measures cardiovascular fitness. Run or walk as far as you can in 12 minutes, then enter your distance to estimate VO₂ max.
FitnessGeek Solutions — Cooper 12-Minute Run/Walk Test
The Cooper test measures cardiovascular fitness. Run or walk as far as you can in 12 minutes, then enter your distance to estimate VO₂ max.